Ltnricardo's Journal, 04 October 2013

162.0 lb Lost so far: 39.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 39.78g | Prot: 45.84g | Carb: 161.30g.   Breakfast: Bananas, International Delight Pumpkin Pie Spice Coffee Creamer, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Slim-Fast Nacho Cheese Snack Bites. Snacks/Other: Bananas, hollywood cookie diet. more...

2207 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...