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No ribet ribet lunch. - Roti Shirataki - 2 Telur orak arik + Daun bawang + Garam + Lada Hitam - 5 pcs black olives - 1 genggam bayam - 3 pcs cherry tomato - Mayo 1/2 sdt + Saus Abc 1 Sdm
Diet Calendar Entry for 16 August 2020:
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1336 kcal
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Fat: 55.60g | Prot: 51.96g | Carb: 162.97g.
Breakfast: Sunpride Banana, Grapes, Cos or Romaine Lettuce , Baby Spinach, Dried Chia Seeds . Lunch: Scallions or Spring Onions , Mayonnaise , ABC Saus Sambal , Black Olives, Cherry Tomatoes, Baby Spinach, Scrambled Egg , Gluten Free Bread, Superindo Kerupuk Kemplang Panggang, Boiled Egg, Vermicelli, Fried Tofu , White Rice, Peanut Sauce. Dinner: Fried Rice. Snacks/Other: Roma Superstar Wafer. more...
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 Comments
kak mau tanya dong, kalo perhari nya cm dapat 1000 kalori sdangkan kalori yg seharusnya dibutuhi 1500 itu cpt turun bb apa hanya stuck???
16 Aug 20 by member: erikananda26
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16 Aug 20 by member: sukavinaceseholic
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16 Aug 20 by member: syaukani22
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16 Aug 20 by member: sulaimanafif
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@sulaimanafif mksd nya gmna kak???
16 Aug 20 by member: erikananda26
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@syaukani22 oh iya kah kak??? soalnya kalori yg masuk aku hanya dbawah 1000 kalori huhu
16 Aug 20 by member: erikananda26
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Roti shirataki itu buat sendiri ato beli ?
16 Aug 20 by member: fatma ghalib
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@fatma Roti Shirataki beli
16 Aug 20 by member: ddnatasya
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roti shirataki beli dimanaa kakk?
16 Aug 20 by member: 1can!
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16 Aug 20 by member: dijelubis
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tinggal dmana? diliat dari bayamnya ky gak tinggal di indo...😁
16 Aug 20 by member: reikicuan
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@erikananda26 kalau makan dibawah bmr awal2 pasti cepet turun, tapi lama-kelamaan bakal stuck dan jadi lemes. trus bb kamu bisa naik lagi malahan, itu ga bagus. klo bisa naikin asupan kalori perlahan2, ga perlu langsung melejit naikin kalorinya, misalnya kamu tambahin makan 1 pisang sehari. semoga bermanfaat ya
16 Aug 20 by member: agt130688
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@can roti shirataki beli di shopee Sesa Official
@dije iya, bayam mentah
16 Aug 20 by member: ddnatasya
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Baby spinach ya lebih tepatnya. Bukan bayam yang besar.
16 Aug 20 by member: ddnatasya
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roti shirataki brp kalori
16 Aug 20 by member: ratunajwa
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