Weigh In record (no journal entry) for 14 August 2020
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153.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1331 kcal
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Fat: 99.84g | Prot: 71.09g | Carb: 39.10g.
Breakfast: Hillshire Farm Black Forest Ham, Coffee, True Value Heavy Whipping Cream, Egg, Philadelphia Chives & Onion Cream Cheese, Sweet Cherries (Queen Anne, Bing). Dinner: Blue Diamond Bold Salt 'n Vinegar Almonds, Choceur Dark Chocolate Covered Almonds, Tillamook Zero Sugar Beef Jerky. Snacks/Other: Enlightened Marshmallow Peanut Butter Ice Cream Bar. more...
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losing 0.7 lb a week
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