Weigh In record (no journal entry) for 14 August 2020
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156.7 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1171 kcal
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Fat: 35.84g | Prot: 133.76g | Carb: 74.33g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Jagung. Dinner: Nasi Putih, Kerupuk Beras, Buah Anggur. more...
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losing 3.1 lb a week
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