Weigh In record (no journal entry) for 14 August 2020
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1257 kcal
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Fat: 44.17g | Prot: 48.02g | Carb: 172.59g.
Breakfast: Nabati Cheese Wafer, Air, Indomie Mi Goreng, Tempe Goreng, Cabai Merah atau Rawit, Tart, Air, Mie Telur (Ditambah, Masak), Dadar Gulung, Kerupuk Udang, Telur Goreng, Nasi Goreng. Lunch: Aqua Air Mineral, Bakpao, Cap Cay Kuah. Dinner: Kroket, Air, Bakpao. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis). more...
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1711 kcal
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Activities & Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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