Weigh In record (no journal entry) for 02 October 2013
|
161.0 lb
Lost so far: 40.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1193 kcal
|
Fat: 50.00g | Prot: 45.26g | Carb: 149.90g.
Breakfast: Water, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Crystal Light Pure Fitness - Grape, Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Winchell's Chocolate Cake Donut - Chocolate Iced with Rainbow Sprinkles, Snapple Diet Peach Iced Tea, hollywood cookie diet, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
|
2119 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours and 40 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|