Weigh In record (no journal entry) for 13 August 2020
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163.1 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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714 kcal
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Fat: 12.28g | Prot: 29.76g | Carb: 147.86g.
Breakfast: Pepaya Muda, Tahu Goreng, Daun Singkong, Pepaya Muda, Tahu Goreng, Daun Singkong. Lunch: Jantung Pisang, Pepaya Muda, Daun Singkong, Jagung Rebus, Jantung Pisang, Pepaya Muda, Daun Singkong, Jagung Rebus. more...
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losing 8.3 lb a week
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