Weigh In record (no journal entry) for 12 August 2020
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1645 kcal
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Fat: 77.19g | Prot: 57.29g | Carb: 192.93g.
Lunch: Mentimun (Kupas), Ikan Panggang, Nasi Putih, Tumis Kangkung. Dinner: Tumis Kangkung, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku), Tahu, Kerupuk Udang, Nanas, Es Kopi dengan Susu dan Gula. more...
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2282 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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abu alfareza's weight history
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