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Makan siang dikantor..
Diet Calendar Entries for 11 August 2020:
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1496 kcal
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Fat: 35.94g | Prot: 91.83g | Carb: 208.00g.
Breakfast: Pisang, SariWangi Teh Hijau, Diabetasol Sweetener, Telur, Ultra Milk Susu UHT Full Cream (250ml), Kurma, Quaker Oat. Lunch: Semur Daging, Hati Sapi, Buncis, Wortel Dimasak, Jagung Manis Kuning, Nasi Hitam. Dinner: Cumi-cumi, Ikan, Daun Singkong, Nasi Putih. Snacks/Other: Bakpao, Melon, Belvita Belvita Breakfast. more...
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1910 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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