Weigh In record (no journal entry) for 10 August 2020
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123.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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613 kcal
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Fat: 36.74g | Prot: 22.89g | Carb: 52.35g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Great Value Half & Half, Smucker's Seedless Black Raspberry Jam, Trader Joe's Whole Wheat Bread. Lunch: Trader Joe's Lemon Bars, Market Day Meatloaf Topped with Catsup, Peach. more...
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losing 16.8 lb a week
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lisamayers-harmon's weight history
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