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agravet
Journal
30 Sep 13
agravet's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
213.6 lb
Lost so far:
17.9 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1995 kcal
Fat: 105.51g | Prot: 140.63g | Carb: 118.72g.
Breakfast:
Benecol Mansikka Tehojuoma.
Lunch:
Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla.
Dinner:
Chicken Soup, Chicken, Meat.
Snacks/Other:
Whole Wheat Crackers (Low Salt), Apples.
more...
3210 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours.
more...
gaining 3.1 lb a week
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