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Glaun
Journal
29 Sep 13
Glaun's Journal, 29 September 2013
Glaun's Profile
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one week after trip gain. Down 1/2 lb
202.0 lb
Lost so far:
23.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2013:
2203 kcal
Fat: 97.66g | Prot: 72.57g | Carb: 262.62g.
Breakfast:
Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup.
Dinner:
Tortilla Corn Chips, Spanish Rice, Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Cheese.
Snacks/Other:
Plain Yogurt (Whole Milk), Kellogg's Special K 90 Calorie Bar.
more...
2713 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 2.5 lb a week
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