euclid1997's Journal, 07 August 2020

232.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 118.96g | Prot: 99.05g | Carb: 41.63g.   Breakfast: Avocados From Mexico Avocado, Bragg Organic Apple Cider Vinegar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Lettuce, Lamb. Snacks/Other: Nature Made Vitamin D3, Nature Made Vitamin C, One A Day Men's Health Formula Multivitamin Supplement, Roasted Salted Hulled Sunflower Seeds. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...