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I am so stoked today! Since I started on 1 July, completing the 2 week Keto Challenge on Diet Doctor and starting the 5 week Kristie's challenge (also Diet Doctor), I have lost 7.2kg!!! Can I have a WOW, folks? I feel great, my psoriasis is looking better and I have more energy. This lifestyle is rocking for me.
Diet Calendar Entries for 07 August 2020:
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2014 kcal
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Fat: 103.95g | Prot: 64.02g | Carb: 14.14g.
Breakfast: Coffee with Cream. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Mixed Salad Greens, SPAR Sliced Olive Loaf, Cheddar Cheese, Butter, Fried Egg with Fat. Dinner: Sesame Oil, Cooked Mushrooms (Fat Added in Cooking), Bean Sprouts (Soybean or Mung), Egg Omelette or Scrambled Egg, I&J Hake Fillet. Snacks/Other: SPAR Sliced Olive Loaf, Cheddar Cheese. more...
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3413 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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