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I did have about 5 bad days. I was feeling down & that always makes it hard to stay on track.
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1232 kcal
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Fat: 38.52g | Prot: 64.68g | Carb: 166.61g.
Breakfast: Meijer 1% Cottage Cheese, Honeycrisp Apples, Coffee (Brewed From Grounds). Dinner: Applebee's Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Little Debbie Donut Sticks, special k protein snack bar chocolate peanut, Albertsons Peeled Mini Carrots. more...
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losing 1.6 lb a week
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