Weigh In record (no journal entry) for 05 August 2020
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1651 kcal
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Fat: 51.83g | Prot: 85.97g | Carb: 183.90g.
Breakfast: Whole Milk, Egg. Lunch: Subway Chocolate Chip Cookie, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Hummus , White Claw Black Cherry Hard Seltzer, Lagunitas Lagunitas IPA, Fresh & Easy Tomato Basil Veggie Crisps, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Coors Non Alcoholic Beer, Trader Joe's Barbeque Chicken Salad. more...
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losing 1.2 lb a week
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anna.c.gus's weight history
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