adesta.'s Journal, 05 August 2020

Weigh In record (no journal entry) for 05 August 2020

190.0 lb Lost so far: 28.7 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2020:

241 kcal

Fat: 0.94g | Prot: 1.83g | Carb: 61.85g. Breakfast: Pepaya, Nanas, Madu, Chia Seed. more...

2122 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

gaining 0.5 lb a week


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adesta.'s weight history