euclid1997's Journal, 04 August 2020

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Weigh In record (no journal entry) for 04 August 2020

232.0 lb Lost so far: 23.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2020:

1412 kcal

Fat: 104.30g | Prot: 106.47g | Carb: 18.27g. Breakfast: Avocados From Mexico Avocado, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bragg Organic Apple Cider Vinegar. Lunch: Extra Virgin Olive Oil, Lettuce, Bubba Burger Grass Fed Burger, Lamb. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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euclid1997's Journal, 04 August 2020

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