Weigh In record (no journal entry) for 04 August 2020
|
98.5 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1116 kcal
|
Fat: 35.95g | Prot: 52.31g | Carb: 152.56g.
Breakfast: Quaker Instant Oatmeal, Pisang, Greenfields Skimmed Milk (250ml). Lunch: Tomat, Soto Daging, Kikil, Telur Rebus, Wortel Dimasak. Dinner: Nutella Selai Coklat, Roti. Snacks/Other: WRP WRP Active Coco Splash. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofyaninurul651's weight history
|