Weigh In record (no journal entry) for 03 August 2020
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124.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1321 kcal
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Fat: 59.33g | Prot: 39.72g | Carb: 73.16g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Great Value Half & Half, Smucker's Seedless Black Raspberry Jam. Lunch: Stir Fried Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , In-N-Out Cheeseburger Protein Style. Snacks/Other: Sutter Home Chardonnay, Trader Joe's Dark Chocolate Covered Cherries, Truly Hard Seltzer. more...
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losing 9.1 lb a week
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