truematt's Journal, 09 November 2010

204.6 lb Lost so far: 10.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 41.50g | Prot: 97.00g | Carb: 163.00g.   Breakfast: 2% Reduced Fat Milk. Lunch: Chicken Egg Roll. Dinner: One Dish Favorites Five Cheese Rigatoni, Cheese Ravioli. more...

2592 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...