Weigh In record (no journal entry) for 23 September 2013
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169.5 lb
Lost so far: 31.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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540 kcal
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Fat: 20.39g | Prot: 28.55g | Carb: 56.85g.
Breakfast: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Bananas, Kroger Slim-Rite Ultimate Chocolate Royale. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 1.6 lb a week
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