Diet Calendar Entries for 02 August 2020:
|
3006 kcal
|
Fat: 121.62g | Prot: 108.58g | Carb: 380.30g.
Breakfast: Mangga, Kerupuk Putih Bundar Kerupuk, Emping Melinjo, Gado Gado, Rempeyek, Kopi, Gula Pasir, Carnation Susu Putih Plain(Tawar), V-Soy Soya Bean Milk Original. Lunch: Telur Asin, Tahu Goreng, Daging Sapi, Bamboe Saus Lada Hitam (16.7g), Nasi Goreng Cina, Mangga, Jeruk Bali (Merah dan Merah Muda). more...
|
|
2963 kcal
|
Activities & Exercise:
Jogging:11km89'1031kals - 1 hour and 29 minutes, Jalan:2.82km35'204kals - 35 minutes, Resting - 17 hours and 47 minutes, Sleeping - 4 hours and 9 minutes. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvin.adrian's weight history
|