alvin.adrian's Journal, 02 August 2020


Diet Calendar Entries for 02 August 2020:
3006 kcal Fat: 121.62g | Prot: 108.58g | Carb: 380.30g.   Breakfast:  Mangga, Kerupuk Putih Bundar Kerupuk,  Emping Melinjo,  Gado Gado,  Rempeyek,  Kopi,  Gula Pasir, Carnation Susu Putih Plain(Tawar), V-Soy Soya Bean Milk Original. Lunch:  Telur Asin,  Tahu Goreng,  Daging Sapi, Bamboe Saus Lada Hitam (16.7g),  Nasi Goreng Cina,  Mangga,  Jeruk Bali (Merah dan Merah Muda). more...
2963 kcal Activities & Exercise: Jogging:11km89'1031kals - 1 hour and 29 minutes, Jalan:2.82km35'204kals - 35 minutes, Resting - 17 hours and 47 minutes, Sleeping - 4 hours and 9 minutes. more...

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jejak 
02 Aug 20 by member: Auudd~
nitip 
02 Aug 20 by member: febydwl
jejak 
02 Aug 20 by member: shdhzhrh
nitip 
02 Aug 20 by member: Esty Ayu Regita

     
 

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