Weigh In record (no journal entry) for 02 August 2020
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110.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1096 kcal
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Fat: 15.87g | Prot: 54.83g | Carb: 185.71g.
Breakfast: Sari Roti Roti Tawar (2), Brown Sugar , Nescafe Classic. Lunch: Vegetable Soup (Home Recipe), Chicken Breast (Skin Not Eaten), GaGa Mie Telor A1. Dinner: Guava. Snacks/Other: Banana, Richeese Richeese Roll's. more...
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losing 4.6 lb a week
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tasyanggraini's weight history
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