tasyanggraini's Journal, 01 August 2020

111.6 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1164 kcal

Fat: 16.94g | Prot: 62.52g | Carb: 196.47g.   Breakfast:  Muesli (Dried Fruit and Nuts) , Milo Milo. Lunch:  Broccoli,  Chicken Breast (Skin Not Eaten), White Rice. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other:  Papaya. more...

1631 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...