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euclid1997
Journal
01 Aug 20
euclid1997's Journal, 01 August 2020
euclid1997's Profile
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Weigh In record (no journal entry) for 01 August 2020
236.0 lb
Lost so far:
19.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2020:
1512 kcal
Fat: 111.07g | Prot: 102.91g | Carb: 49.49g.
Breakfast:
Bragg Organic Apple Cider Vinegar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Avocados From Mexico Avocado.
Lunch:
Tandoori Chicken, KFC Grilled Chicken Drumstick.
Snacks/Other:
Roasted Salted Hulled Sunflower Seeds.
more...
3001 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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