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Weekly weigh in. 🕺🏻
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149.7 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1023 kcal
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Fat: 52.92g | Prot: 59.70g | Carb: 74.57g.
Lunch: Woolworths Tagliatelle Alfredo. Dinner: Pakco Mixed Vegetable Pickle, Green Hot Chilli Peppers , KOO Beetroot Salad, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Beef. Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino . more...
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losing 4.1 lb a week
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