euclid1997's Journal, 30 July 2020

236.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 97.38g | Prot: 103.41g | Carb: 30.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Avocados From Mexico Avocado. Lunch: Extra Virgin Olive Oil, Kirkland Signature Rotisserie Chicken Breast Meat. more...

3085 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...