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This empty cup once contained a Heath Blizzard! it was wonderful, but not 600 calories wonderful for a small. Yikes! Anyway, After my calories were used for the day, I had an unexpected opportunity to meet a friend last night for a treat. We also included a little stroll along a lazy river. It was so wonderful to get out even though we stayed distant and wore masks. I could almost imagine life was normal.
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1670 kcal
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Fat: 44.63g | Prot: 118.44g | Carb: 215.81g.
Breakfast: Blueberries, Great Value Half & Half. Lunch: Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Fish, Cooked Mushrooms (Fat Not Added in Cooking), Onions, Olive Oil. Dinner: Chicken Breast (Skin Not Eaten), Norquin Tri Color Quinoa. Snacks/Other: Watermelon, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Strawberry Spread, Watermelon. more...
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losing 1.4 lb a week
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 Comments
Hahah! Guess I got folks' hopes up that there was such a thing! 😁
31 Jul 20 by member: melissatwa
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I saw “health blizzard” too at first! 😬
31 Jul 20 by member: newnamewhodis
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That's a beautiful trail to walk, especially with a friend. Ain't nothing wrong with a small Blizzard every now and then... ENJOY!!!
31 Jul 20 by member: John10251
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