Weigh In record (no journal entry) for 29 July 2020
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106.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1308 kcal
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Fat: 39.44g | Prot: 121.82g | Carb: 107.92g.
Breakfast: Nestle Nestum. Lunch: Chicken Breast (Skin Not Eaten), Life Blackpepper Sauce, Hard-Boiled Egg , Chinese Broccoli (Cooked) , White Rice. Dinner: Fried Egg, Lo Sam Soft Traditional Tofu. more...
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losing 3.1 lb a week
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