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lagi overthinking bgt ngerasa ga ada perubahan signifikan... bb cenderung naik ,tapi emang sih lingkar badan mengecil..dua duanya foto full makeup,pake contur juga biar sama sama keliatan.. dulu sama sekarang kek sama2 jarang bgt stok foto wkwk
Diet Calendar Entries for 28 July 2020:
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1319 kcal
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Fat: 31.45g | Prot: 63.49g | Carb: 195.95g.
Lunch: Buah Naga, Kubis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Daun Ubi Jalar, Dada Ayam, Tahu, Nasi Putih. Snacks/Other: ABC Saus Sambal , Indomie Mi Goreng, Milna Biskuit Bayi, Tomat Merah. more...
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1499 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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