thompearson's Journal, 19 September 2013

159.2 lb Lost so far: 24.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 62.34g | Prot: 55.04g | Carb: 112.04g.   Breakfast: Almonds, Tea with Milk, Honey. Lunch: Vegetar Frikadeller. Dinner: Honey, Tea with Milk, Pink Lady Apples, Bananas. Snacks/Other: Thai Kitchen Coconut Milk, Mørk Chokolade 70 %, Coffee, Cream Substitute (Powdered). more...

1763 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...