Weigh In record (no journal entry) for 26 July 2020
|
239.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2020:
|
1325 kcal
|
Fat: 67.20g | Prot: 143.17g | Carb: 47.00g.
Breakfast: Atkins Endulge Nutty Fudge Brownie, Bragg Organic Apple Cider Vinegar, Honey, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Vegetable Oil, Tandoori Chicken, Onions, Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat. more...
|
|
3125 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euclid1997's weight history
|