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Some flowers for your Sunday! I had a great 8 mile walk/run/hike last last evening! The forest was amazingly peaceful and quiet... not a soul did I see for miles. Sadly, the light was too dim for pictures. The sun is shining this morning! My family is safe! I have many blessings!
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1579 kcal
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Fat: 52.90g | Prot: 111.89g | Carb: 168.75g.
Breakfast: Great Value Half & Half. Lunch: Yoshida's Teriyaki Sauce, Olive Oil , Norquin Tri Color Quinoa, Roasted Broiled or Baked Chicken Breast. Dinner: Hunt's Bold BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Sweet Cherries. more...
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steady weight
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 Comments
don't listen, your flowers are great. they calm me down and I have passed some of the pics on to my kids.
27 Jul 20 by member: carol655
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Gorgeous flowers and a wonderful outlook. 💕 Please don’t stop posting photos, I love seeing all your beautiful flowers.
27 Jul 20 by member: newnamewhodis
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Oh, Carol, I am really touched! Thank you for telling me that! 🌹 NewnameMM, as always you are a dear! Thank you! 🌹
27 Jul 20 by member: melissatwa
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