Weigh In record (no journal entry) for 26 July 2020
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144.6 lb
Lost so far: 88.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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743 kcal
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Fat: 18.06g | Prot: 29.68g | Carb: 121.73g.
Breakfast: Kapal Api Easy Drip Flores Manggarai Blend, Shallots , Garlic , Onions , Boiled Egg, Tomatoes, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) . Dinner: Cappuccino. Snacks/Other: Finna Kerupuk Udang. more...
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losing 3.1 lb a week
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