Weigh In record (no journal entry) for 28 July 2020
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145.7 lb
Lost so far: 87.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1073 kcal
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Fat: 34.02g | Prot: 54.03g | Carb: 145.40g.
Breakfast: Maicih Basreng, Nasi Putih, Tuna in Oil (Canned), Garlic , Onions , Tomatoes, Boiled Egg. Dinner: Rumah Makan Sederhana Rendang, White Rice, Red Velvet Cake. Snacks/Other: Indonesian Sweet Rice Cake Balls, Indonesian Putu Ayu Cake, Nescafe Classic, Indocafe Coffeemix 3 in 1, Maicih Basreng. more...
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gaining 3.9 lb a week
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