Seviachmad's Journal, 26 July 2020


Diet Calendar Entries for 26 July 2020:
1120 kcal Fat: 28.06g | Prot: 64.96g | Carb: 155.69g.   Breakfast:  Telur Dadar atau Telur Orak-Arik dengan Sayuran, SariWangi Teh Hijau Asli,  Pepaya,  Roti Gandum Panggang,  Kurma. Lunch:  Ikan Cakalang,  Tempe Goreng,  Sayur Campuran,  Nasi Putih. Dinner:  Ikan Gabus, Rumah Makan Sederhana Sayur Nangka ,  Nasi Putih. Snacks/Other: Belvita Belvita Breakfast,  Pepaya. more...
1977 kcal Activities & Exercise: Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Seviachmad's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.