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Weighed in at the Nutriionist, they have mean scales.
Next meeting booked for two months time when hopefully I have knocked the aemenia on the head and I am not exausted all the time.
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235.5 lb
Lost so far: 24.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1545 kcal
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Fat: 39.52g | Prot: 118.77g | Carb: 184.61g.
Breakfast: Nutmeg (Ground), Ceres LSA, Bananas, Milk, Nonfat Latte Coffee, Porridge. Lunch: Mustard, Oil and Vinegar Salad Dressing (Home Recipe), Brown Rice, Mainland Liteslice Cheese Slices, Multigrain Bread, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Kumara, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Bananas, Nonfat Latte Coffee, Grapes. more...
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gaining 1.6 lb a week
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