Weigh In record (no journal entry) for 25 July 2020
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110.7 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1350 kcal
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Fat: 31.60g | Prot: 53.18g | Carb: 224.03g.
Breakfast: Fresh Lemon Juice, Spinach, Red Delicious Apples, Deglet Noor Dates, Banana, Pear. Lunch: Superindo Kerupuk Kemplang Panggang, Soto Ayam. Dinner: Ceres Choco Topping, White Bread , Squid (Mixed Species, Cooked, Fried) , White Rice. Snacks/Other: Ultra Milk Susu UHT Low Fat, Chocolate Sponge Cake, Durian (Raw or Frozen) . more...
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gaining 7.7 lb a week
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