Weigh In record (no journal entry) for 25 July 2020
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160.1 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1236 kcal
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Fat: 56.51g | Prot: 62.97g | Carb: 125.67g.
Breakfast: Gula Merah, Sun Kara Sun Kara, Bubur Kacang Hijau. Lunch: Pisang. Dinner: Telur Dadar, Telur Orak-Arik, Wortel Dimasak, Kubis Hijau Dimasak, Ikan Gurame, Saus Tiram, Bango Kecap Manis, Bawang Putih Bubuk. Snacks/Other: Donat Dilapisi Coklat. more...
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1883 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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