Weigh In record (no journal entry) for 23 July 2020
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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999 kcal
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Fat: 37.70g | Prot: 90.15g | Carb: 72.23g.
Breakfast: Cooked Egg White, Coffee (Brewed From Grounds), Heal Heal Vegan Protein Salted Chocolate. Lunch: Chinese Broccoli (Cooked), Cooked Salmon. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Crackers. more...
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losing 1.5 lb a week
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