Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
euclid1997
Journal
22 Jul 20
euclid1997's Journal, 22 July 2020
euclid1997's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2020
238.5 lb
Lost so far:
16.5 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2020:
668 kcal
Fat: 22.31g | Prot: 87.94g | Carb: 30.88g.
Breakfast:
Honey, Bragg Organic Apple Cider Vinegar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Lunch:
Tandoori Chicken, Onions, Lettuce, Mixed Salad Greens.
more...
3033 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
euclid1997's weight history
view complete history