Weigh In record (no journal entry) for 21 July 2020
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127.7 lb
Lost so far: 6.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1493 kcal
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Fat: 63.93g | Prot: 68.06g | Carb: 124.06g.
Breakfast: Oatly Oat Milk, Great Value Half & Half, Kirkland Signature Halved Pecans, Kroger Old Fashioned Oatmeal. Lunch: Cooked Asparagus (Fat Added in Cooking), Peach, Great Value Thin Sliced Smoked Turkey Breast. Dinner: Sutter Home Chardonnay, Marie's Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value French Fries , Mahi Mahi. Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Reese's Peanut Butter Cup Minis. more...
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losing 3.5 lb a week
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lisamayers-harmon's weight history
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