Weigh In record (no journal entry) for 21 July 2020
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1273 kcal
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Fat: 57.81g | Prot: 106.07g | Carb: 75.88g.
Breakfast: Cooked Egg White, Heal Heal Vegan Protein Charcoal Sesame. Lunch: Chicken Rice Chicken Rice . Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Mcdonald's Ayam Goreng Mcd Spicy. more...
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losing 18.5 lb a week
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