Weigh In record (no journal entry) for 19 July 2020
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269.5 lb
Lost so far: 0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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439 kcal
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Fat: 18.86g | Prot: 10.94g | Carb: 59.01g.
Breakfast: Malta India Malta India (207ml). Lunch: Aceitunas Verdes. Dinner: Queso Camembert, Tomates. Snacks/Other: Jugo de Naranja. more...
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losing 1.3 lb a week
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