Weigh In record (no journal entry) for 19 July 2020
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1158 kcal
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Fat: 62.45g | Prot: 63.34g | Carb: 87.49g.
Breakfast: Top Baker Chocolate Bun, Coffee (Brewed From Grounds). Lunch: Braised Duck, Sushi. Dinner: Cooked Eggplant (Fat Added in Cooking), Sweet and Sour Shrimp, Stir-Fry Garlic & Spring Onion Slice Fish, Fried Egg, Coffee (Brewed From Grounds) . more...
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losing 4.6 lb a week
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