DLK35123's Journal, 18 July 2020

253.6 lb Lost so far: 1.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 72.60g | Prot: 55.84g | Carb: 208.16g.   Breakfast: Pork Sausage Patty or Link, Blueberry Pancakes, Piller's Back Bacon. Lunch: Shrimp Salad stuffed avocado. Dinner: Gnocchi recipe Indian-style, sweet corn and raw mango salad, Stonefire Original Tandoori Naan. Snacks/Other: Old Mill Wasabi Peas, Lime, Schweppes Club Soda. more...

3165 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...