Weigh In record (no journal entry) for 17 July 2020
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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376 kcal
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Fat: 11.24g | Prot: 19.48g | Carb: 51.59g.
Breakfast: Starbucks Almond Croissant, Blueberries , Trader Joe's Nonfat Greek Yogurt - Vanilla. more...
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gaining 0.9 lb a week
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