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Makan Siang...diet santai...love myself......janganlupaolahraga
Diet Calendar Entries for 17 July 2020:
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1021 kcal
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Fat: 43.20g | Prot: 57.33g | Carb: 100.04g.
Breakfast: Kopi (Diseduh dari Bubuk), Air, Martabak Keju. Lunch: Air, Udang Goreng, Pare, Sambal Goreng, Tahu Goreng, Kecambah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Ikan Tenggiri. more...
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2192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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