Weigh In record (no journal entry) for 16 July 2020
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127.1 lb
Lost so far: 6.7 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1250 kcal
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Fat: 28.27g | Prot: 72.78g | Carb: 90.53g.
Breakfast: Corona Corona Hard Seltzer , So Delicious Organic Creamer Coconut Milk, Avocados, Egg, Oroweat 100% Whole Wheat Bread. Lunch: Trader Joe's Jicama Sticks, Turkey Sandwich, Sweet 2 Eat Peaches. Dinner: Michelob Ultra Light Beer, Guerrero Tostada Shells, Marinated Fish (Ceviche). Snacks/Other: Sauvignon Blanc Wine . more...
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1711 kcal
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Activities & Exercise:
Paddleboard - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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